I’m going to show you “8 Health Benefits of Drinking Lemon Water”. Lemon is a fruit with many virtues and benefits. It has many nutritional fibers, vitamins and minerals. This is what will happen to your body if you feed it in one glass a day of lemon water.
Lemon contains many important vitamins such as: Vitamin A, Vitamin B1, B2, B3, B5, B6, B9, a respectable amount of vitamin C and E.
Furthermore, It contains important minerals like calcium, magnesium, iron, zinc, phosphorus and potassium. Come and see the qualities and benefits you will give your body by drinking a glass of lemon water a day.
First, how to prepare lemon water
Very simple. Add to the cup half a medium or large squeezed lemon, add lukewarm water boiled before, stir and drink. It is better to do this in the morning.
8 Health Benefits of Drinking Lemon Water (One Cup a Day)
1. Helps Strengthen the Digestive System and Treat Constipation
Lemon, which is rich in important vitamins and minerals, helps the digestive system to get rid of parasites, bacteria and toxins.
In addition, the lemon is known for its anti-bacterial properties, which give it the ability to overcome bacteria that have penetrated the digestive system and become entrenched (root) there.
One cup a day of lemon water is enough to strengthen the digestive system and overcome existing constipation.
2. Helps to Lose Weight and Maintain Proper Weight
The lemon contains an ingredient called pectin. Pectin is found in the cell walls of the fruit. It helps a sense of satiety and fights the desire for sweet foods.
Many studies and experiments on people who have started a diet that combines drinking lemon water have found that the desire for sweets has decreased.
In addition, participants reported that the intervals between meals increased due to a feeling of satiety that lasted longer when they consumed the lemon water.
Of course you can combine lemon eating and not just drinking lemon water.
3. Cleans the Body and Liver Toxins
Lemon water increases the urination process and its amount. When such a condition occurs, the toxins present in the body and especially in the liver are washed out more quickly.
This helps the lemon to clean toxins from the body systems, while supporting the normal functioning of vital organs such as the liver and kidneys.
4. Helps in Lowering Bad Cholesterol
Lemon water may help in the condition of high cholesterol , in that they encourage secretion of bile. Bile secretion causes a reduction in bad cholesterol.
As noted, lemon helps to cleanse the body and liver from toxins, So it is an important and fundamental process for lowering bad cholesterol and raising good cholesterol.
5. Reduces High Blood Pressure
Many studies have found that potassium works directly to lower high blood pressure . The lemon is very rich in potassium and one medium fruit has 156 milligrams of potassium.
So, the lemon is very useful in reducing high blood pressure. Therefore, it could also be used to treat high blood pressure in emergency situations. But don’t forget to call the doctor if situation is worse.
6. Helps in the Proper Functioning of the Immune System
Lemon water is very effective for the immune system in a number of ways. They balance PH levels in the body, encouraging the development of friendly bacteria and fighting bad guys.
The lemon contains a high amount of vitamin C known for its abilities to combat various diseases like influenza and diseases caused by bacteria.
It has anti-bacterial properties that help to overcome harmful bacteria and parasites that have penetrated the body’s systems.
7. Cleans the Skin and Protects it
The lemon is rich in many antioxidants that fight free radicals that cause, among other things, skin damage. Thus, they help restore skin cells and keep skin clean.
The antioxidants, combined with vitamin C, help the damaged skin regenerate, reduce wrinkles and keep skin aging.
The lemon contains citric acid known to function as a disinfectant and effectively combat acne-causing bacteria.
8. Balance the pH Level
A balanced pH level is an important factor that influences the function of the body’s cells. An imbalance in the pH level is dangerous and can lead to mortality.
Drinking one cup of lemon water in the morning helps to lower acidity in the body. Although the lemon taste is sour, when it is digested in the body it does not increase acidity.
This feature of lemon helps to prevent diseases caused by abnormal pH.
Summarize a few more Facts about Lemon
- Lemon contains a high amount of vitamin C that helps against diseases, colds and cancer prevention.
- Is an excellent source of dietary fiber that prevents blood sugar levels from rising.
- Helps greatly to balance cholesterol and blood pressure in the body.
- Contains vitamins and minerals essential for health and body function.
- Helps dis-infect mouth and prevent bad odors from mouth.
- Improves the ability of iron absorption in the body and thus may prevent anemia.